GLUTEN-FREE BUCKWHEAT PROTEIN PANCAKES
(MACRO-VERIFIED)

These hearty, nutty-flavored pancakes made with naturally gluten-free buckwheat flour offer a robust and satisfying breakfast option packed with 22 grams of protein per serving, making them perfect for fueling your day or post-workout recovery. The rich, earthy taste of buckwheat gives each bite a delightful depth, while the tender yet slightly chewy texture makes them incredibly satisfying. With their balanced macros—combining complex carbs, healthy fats, and a significant protein boost—these pancakes support muscle repair and sustained energy release. They’re versatile enough to enjoy any time of day, whether as a hearty breakfast, a nutritious snack, or part of meal prep for busy mornings. For an extra boost, consider adding your favorite nuts or seeds on top, or serve with fresh fruit and a dollop of yogurt. This recipe is naturally gluten-free, and vegan variations can be easily achieved by swapping eggs for flaxseed or chia seed eggs. To achieve the best possible results, use a well-sifted buckwheat flour to prevent clumping and ensure a smooth batter, and cook on a medium-low heat to get perfectly golden, fluffy pancakes every time. All nutrition data is verified using USDA FoodData Central for accuracy.