APPLE CINNAMON PROTEIN PANCAKES
(MACRO-VERIFIED)

Warm and comforting, these pancakes are filled with tender apple pieces and spiced with cinnamon, offering a delightful taste of fall in every bite. Packed with 23 grams of protein per serving, they provide a satisfying boost to fuel your day or support muscle recovery after a workout. The combination of fluffy texture and juicy apple bits creates a perfect harmony of softness and slight chewiness, while the cinnamon adds a warm, aromatic kick that makes each bite irresistible. With approximately 250 calories per serving, they make for a balanced and nourishing breakfast or post-exercise meal that keeps you energized and satisfied. These pancakes are versatile — gluten-free options can be easily achieved using almond or oat flour, and vegan adaptations are possible with plant-based protein powder and dairy-free milk. For best results, lightly fold the apple pieces into the batter to prevent them from sinking and cook on medium heat until golden brown for that ideal crispy edge. Whether enjoyed as a cozy weekend treat or meal prep for busy mornings, these pancakes are an excellent way to indulge in seasonal flavors while meeting your high-protein goals. All nutrition data is verified using USDA FoodData Central for accuracy.