Berries and Cream Protein Crepes
MACRO-VERIFIED 22G PROTEIN

BERRIES AND CREAM PROTEIN CREPES
(MACRO-VERIFIED)

Protein

22G

Calories

250

Prep Time

10M

Bake Time

15M

Delicate crepes filled with a sweet cream filling and topped with a medley of fresh berries. A light and elegant high-protein breakfast. Packed with 22 grams of protein per serving, these crepes provide the perfect balance of macronutrients to fuel your day and support muscle recovery. The tender, flaky texture of the crepes pairs beautifully with the creamy filling, while the burst of fresh berries adds a juicy, tangy contrast that awakens the palate. Ideal for a post-workout boost or a sophisticated brunch, they are both satisfying and nourishing without feeling heavy. You can easily customize these crepes to be gluten-free by using almond or rice flour, and vegan options are simple with plant-based creams and flaxseed eggs. For best results, prepare the batter ahead of time and let it rest for a few minutes to develop a lighter, fluffier texture. Serve immediately for the freshest flavor, or make a batch ahead of time for quick, protein-packed meals throughout your week. These crepes are a versatile choice for anyone looking for a delicious, nutritious start to their day. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

6 servings per recipe

Serving size

1 pancakes

Amount per serving

Calories

250

% Daily Value*

Total Fat 12g

15%

Total Carbohydrate 20g

7%

Dietary Fiber 4g

14%

Total Sugars 12g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a blender, combine flour, protein powder, eggs, milk, and melted butter. Blend until smooth and let it rest for 10 minutes.

2

Heat a non-stick skillet over medium heat. Pour a thin layer of batter and swirl to coat the pan. Cook for 1-2 minutes per side.

3

In a bowl, beat the cream cheese, powdered sweetener, and vanilla extract until smooth and creamy.

4

Spread the cream cheese filling onto each crepe and top with a spoonful of mixed berries before folding.

5

Serve immediately, garnished with extra berries and a dusting of powdered sweetener.

TROUBLESHOOTING

My pancakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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