BERRIES AND CREAM PROTEIN CREPES
(MACRO-VERIFIED)
Protein
22G
Calories
250
Prep Time
10M
Bake Time
15M
Delicate crepes filled with a sweet cream filling and topped with a medley of fresh berries. A light and elegant high-protein breakfast. Packed with 22 grams of protein per serving, these crepes provide the perfect balance of macronutrients to fuel your day and support muscle recovery. The tender, flaky texture of the crepes pairs beautifully with the creamy filling, while the burst of fresh berries adds a juicy, tangy contrast that awakens the palate. Ideal for a post-workout boost or a sophisticated brunch, they are both satisfying and nourishing without feeling heavy. You can easily customize these crepes to be gluten-free by using almond or rice flour, and vegan options are simple with plant-based creams and flaxseed eggs. For best results, prepare the batter ahead of time and let it rest for a few minutes to develop a lighter, fluffier texture. Serve immediately for the freshest flavor, or make a batch ahead of time for quick, protein-packed meals throughout your week. These crepes are a versatile choice for anyone looking for a delicious, nutritious start to their day. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
6 servings per recipe
Serving size
1 pancakes
Amount per serving
Calories
250
Total Fat 12g
15%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 12g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a blender, combine flour, protein powder, eggs, milk, and melted butter. Blend until smooth and let it rest for 10 minutes.
Heat a non-stick skillet over medium heat. Pour a thin layer of batter and swirl to coat the pan. Cook for 1-2 minutes per side.
In a bowl, beat the cream cheese, powdered sweetener, and vanilla extract until smooth and creamy.
Spread the cream cheese filling onto each crepe and top with a spoonful of mixed berries before folding.
Serve immediately, garnished with extra berries and a dusting of powdered sweetener.
TROUBLESHOOTING
My pancakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINPANCAKES STARTER PACK
Get our best protein pancakes recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein pancakes recipes.
GET FREE STARTER PACK