Blueberry Vegan Protein Pancakes
MACRO-VERIFIED 18G PROTEIN

BLUEBERRY VEGAN PROTEIN PANCAKES
(MACRO-VERIFIED)

Protein

18G

Calories

190

Prep Time

5M

Bake Time

12M

These blueberry vegan protein pancakes are a delicious and plant-based breakfast that’s as nourishing as it is flavorful, offering an impressive 18 grams of protein per serving to fuel your day. Made with wholesome ingredients, they deliver a satisfying combination of fluffy texture and juicy bursts of blueberry in every bite, creating a delightful contrast that keeps your taste buds engaged. Rich in plant-based protein, these pancakes support muscle recovery and keep you feeling full longer, making them perfect for post-workout refueling or a hearty weekend breakfast. Their slightly sweet, fruity flavor pairs perfectly with a drizzle of maple syrup or a dollop of dairy-free yogurt. For best results, gently fold the blueberries into the batter to prevent them from sinking, and cook on a preheated, lightly greased skillet until golden brown on both sides. These pancakes are naturally gluten-free if you use gluten-free oats or flour, and vegan substitutes like flax eggs work seamlessly for a plant-based diet. They’re ideal for meal prep—just store in the fridge and reheat quickly for a nutritious, protein-packed start to your day anytime. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

4 servings per recipe

Serving size

1 pancakes

Amount per serving

Calories

190

% Daily Value*

Total Fat 5g

6%

Total Carbohydrate 22g

8%

Dietary Fiber 5g

18%

Total Sugars 8g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a blender, combine the vegan protein powder, rolled oats, mashed banana, almond milk, baking powder, and vanilla extract. Blend until smooth.

2

Gently fold the blueberries into the pancake batter.

3

Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake.

4

Cook for 2-3 minutes on each side, until golden brown and cooked through.

5

Serve the pancakes warm with a dollop of coconut yogurt and a sprinkle of cinnamon.

TROUBLESHOOTING

My pancakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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