CHOCOLATE CASEIN PANCAKES
(MACRO-VERIFIED)
Protein
22G
Calories
200
Prep Time
5M
Bake Time
10M
Indulge in these rich and decadent chocolate pancakes, made with slow-digesting casein protein to keep you full and satisfied. Packed with 22 grams of high-quality protein per serving, these pancakes are perfect for supporting muscle recovery and maintaining steady energy levels throughout the day. The velvety chocolate flavor delivers a luscious taste with a moist, tender crumb that melts in your mouth, while a hint of cocoa adds a satisfying depth of flavor. Their fluffy yet slightly dense texture makes each bite a delightful treat—ideal for a leisurely breakfast or a post-workout boost. Thanks to the wholesome ingredients, these pancakes are not only nourishing but also gluten-free if you use gluten-free oats or flour, and vegan alternatives can be easily incorporated with plant-based milk and egg substitutes. For best results, gently fold ingredients to avoid deflating the batter, and cook over medium-low heat for evenly browned, tender edges. Enjoy these as a satisfying meal prep option by making a batch to reheat during busy mornings, or serve them topped with fresh berries and a drizzle of almond butter for an extra flavor boost. Whether you’re fueling up after a gym session or craving a guilt-free dessert, these chocolate casein pancakes deliver both indulgence and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 pancakes
Amount per serving
Calories
200
Total Fat 7g
9%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a mixing bowl, combine the casein protein powder, whole wheat flour, cocoa powder, baking powder, and sweetener.
In a separate bowl, whisk together the egg and milk.
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/4 cup of batter per pancake and cook for 2-3 minutes per side.
Serve warm with fresh berries, yogurt, or a drizzle of maple syrup.
TROUBLESHOOTING
My pancakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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