DOUBLE CHOCOLATE PROTEIN WAFFLES
(MACRO-VERIFIED)
Protein
28G
Calories
300
Prep Time
10M
Bake Time
15M
Intensely chocolatey and packed with protein, these waffles are a dream come true for any chocolate lover. Made with both cocoa powder and chocolate chips, they deliver a rich, decadent flavor with every bite, while still providing an impressive 28 grams of protein per serving to fuel your day or support muscle recovery. The texture strikes the perfect balance between crispy on the outside and tender on the inside, with melty pockets of chocolate chips that add a delightful burst of sweetness. Thanks to their high protein content and moderate calorie count, these waffles are an ideal choice for post-workout recovery, meal prepping, or satisfying a guilt-free indulgence. They can easily be customized for gluten-free diets by using a gluten-free flour blend, and vegans can swap in plant-based protein powders and dairy-free chocolate chips for a delicious, cruelty-free treat. For best results, mix the batter just until combined to keep it light and fluffy, and ensure your waffle iron is properly preheated to achieve that perfect crispy exterior. Enjoy them topped with fresh berries, a dollop of Greek yogurt, or a drizzle of almond butter for an extra flavor boost—these waffles make every bite both satisfying and nourishing. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 pancakes
Amount per serving
Calories
300
Total Fat 14g
18%
Total Carbohydrate 25g
9%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 28g
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your waffle iron to a medium-high setting.
In a bowl, whisk together the protein powder, flour, cocoa powder, egg, milk, and baking powder until smooth.
Fold in the dark chocolate chips.
Pour the batter into the preheated waffle iron and cook until golden and crisp.
Serve warm with a sprinkle of extra chocolate chips and a drizzle of chocolate syrup.
TROUBLESHOOTING
My pancakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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