GERMAN CHOCOLATE PROTEIN PANCAKES
(MACRO-VERIFIED)
Protein
28G
Calories
350
Prep Time
10M
Bake Time
15M
These decadent and delicious pancakes, inspired by the classic German chocolate cake, are a true treat for both your taste buds and your fitness goals. Packed with approximately 28 grams of high-quality protein per serving, they provide the perfect fuel for post-workout recovery or a satisfying start to your day. The rich, chocolatey batter offers a moist, tender texture with indulgent flavors that melt in your mouth, while the coconut-pecan topping adds a delightful crunch and a sweet, toasted aroma. Made with wholesome ingredients, these pancakes are naturally gluten-free if you use certified GF oats or flour, and vegan options can be easily crafted with plant-based protein powders and dairy-free coconut milk. They’re ideal for meal prep, allowing you to enjoy a flavorful, high-protein breakfast or dessert throughout the week. For best results, cook the pancakes on a medium-low heat to achieve a golden exterior without burning, and gently fold in the ingredients to keep the batter light and fluffy. Whether you’re craving a nutritious indulgence or a satisfying way to boost your macros, these German chocolate protein pancakes are sure to become a favorite in your rotation. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 pancakes
Amount per serving
Calories
350
Total Fat 18g
23%
Total Carbohydrate 28g
10%
Dietary Fiber 7g
25%
Total Sugars 15g
Protein 28g
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, mix together protein powder, oat flour, cocoa powder, egg, almond milk, and baking powder.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter per pancake and cook for 2-3 minutes per side.
While the pancakes are cooking, combine the pecans, coconut, maple syrup, and coconut milk in a small saucepan. Cook over low heat until warmed through.
Top the pancakes with the warm coconut-pecan topping.
TROUBLESHOOTING
My pancakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINPANCAKES STARTER PACK
Get our best protein pancakes recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein pancakes recipes.
GET FREE STARTER PACK