LEMON RICOTTA PROTEIN CREPES
(MACRO-VERIFIED)

Light and delicate crepes filled with a creamy, high-protein lemon ricotta filling, these treats offer a perfect balance of indulgence and nourishment. Packed with approximately 20 grams of protein per serving, they support muscle recovery and help keep you full and satisfied longer. The tender, melt-in-your-mouth texture of the crepes pairs beautifully with the smooth, tangy lemon ricotta, creating a sophisticated flavor profile that’s both refreshing and satisfying. Whether enjoyed as a wholesome breakfast, a post-workout boost, or a delightful dessert, they’re versatile enough for any time of day. For those with dietary preferences, gluten-free options can be easily achieved using almond or rice flour, and vegan versions can be made with plant-based ricotta and egg substitutes. To get the best results, ensure the batter is rested for a few minutes to achieve optimal thinness and even cooking. Serve these crepes topped with fresh berries or a drizzle of honey for an extra touch of sweetness. Their light yet nourishing nature makes them an ideal choice for meal prep, offering a quick, protein-packed option to fuel your day. All nutrition data is verified using USDA FoodData Central for accuracy.