Matcha Green Tea Protein Crepes
MACRO-VERIFIED 20G PROTEIN

MATCHA GREEN TEA PROTEIN CREPES
(MACRO-VERIFIED)

Protein

20G

Calories

220

Prep Time

10M

Bake Time

15M

Elegant and earthy, these matcha green tea crepes are filled with a sweet and creamy protein filling, making for a truly indulgent yet nourishing treat. Packed with approximately 20 grams of protein per serving, they provide a satisfying boost to support muscle recovery and keep you energized throughout the day. The delicate, thin crepes boast a subtle grassy flavor complemented by the rich, smooth filling, creating a delightful harmony of textures—crisp edges with a tender, melt-in-your-mouth center. The natural bitterness of matcha balances perfectly with the sweetness of the filling, offering a sophisticated flavor profile that’s both refreshing and comforting. Perfect for post-workout refueling or as a nutritious breakfast, these crepes are versatile enough for meal prep and can be enjoyed warm or chilled. For gluten-free options, use a gluten-free flour blend, and vegans can substitute the protein filling with plant-based yogurt or coconut cream. To achieve the best results, whisk the batter until smooth and let it rest for 10 minutes to improve the texture, and cook on a non-stick pan over medium heat until lightly golden. Whether you’re craving a healthy brunch or a satisfying snack, these matcha green tea crepes are a unique, delicious way to elevate your high-protein meal repertoire. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

6 servings per recipe

Serving size

1 pancakes

Amount per serving

Calories

220

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 18g

7%

Dietary Fiber 3g

11%

Total Sugars 8g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a blender, combine flour, protein powder, matcha powder, eggs, milk, and melted butter. Blend until smooth and let it rest for 10 minutes.

2

Heat a non-stick skillet over medium heat. Pour a thin layer of batter and swirl to coat the pan. Cook for 1-2 minutes per side.

3

In a bowl, mix together the Greek yogurt and honey until well combined.

4

Spread a few tablespoons of the yogurt filling onto each crepe and fold.

5

Serve immediately, garnished with a dusting of matcha powder.

TROUBLESHOOTING

My pancakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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