Red Velvet Protein Pancakes
MACRO-VERIFIED 24G PROTEIN

RED VELVET PROTEIN PANCAKES
(MACRO-VERIFIED)

Protein

24G

Calories

250

Prep Time

10M

Bake Time

10M

A stunning stack of red velvet pancakes with a hint of cocoa, topped with a luscious cream cheese glaze. These fluffy, vibrant red pancakes are not only visually impressive but pack a powerful nutritional punch, delivering 24 grams of high-quality protein per serving to fuel your muscles and keep you satisfied longer. The rich cocoa flavor combined with a subtle sweetness creates a decadent taste that feels indulgent yet remains wholesome. The tender, melt-in-your-mouth texture makes each bite a delightful treat, perfect for a satisfying breakfast or a post-workout recovery boost. Whether you're meal prepping for the week or enjoying a weekend brunch, these pancakes are versatile and easy to make ahead. For a vegan or gluten-free version, simply swap out the flour for almond or gluten-free options and use plant-based cream cheese. To get the best results, be sure to gently fold the ingredients to maintain their airy texture and cook on medium heat until bubbles form on the surface before flipping. Enjoy these red velvet pancakes as a nourishing, high-protein indulgence that satisfies both your taste buds and your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

4 servings per recipe

Serving size

1 pancakes

Amount per serving

Calories

250

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 20g

7%

Dietary Fiber 4g

14%

Total Sugars 9g

Protein 24g

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl, whisk together the protein powder, flour, cocoa powder, and baking powder. In a separate bowl, whisk the egg, buttermilk, and vinegar. Add wet to dry and mix until just combined. Stir in a few drops of red food coloring.

2

Heat a lightly oiled griddle over medium heat. Pour 1/4 cup of batter per pancake and cook for 2-3 minutes per side.

3

While pancakes cook, beat the cream cheese, milk, and powdered sweetener together until smooth and creamy.

4

Stack the pancakes on a plate.

5

Drizzle generously with the cream cheese glaze before serving.

TROUBLESHOOTING

My pancakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINPANCAKES STARTER PACK

Get our best protein pancakes recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein pancakes recipes.

GET FREE STARTER PACK