SAVORY SPINACH AND FETA PROTEIN CREPES
(MACRO-VERIFIED)

A delicious and savory crepe filled with spinach, feta cheese, and a high-protein batter. Perfect for a light lunch or brunch. Packed with 25 grams of protein per serving, this dish makes an excellent choice for fueling your day or supporting muscle recovery after a workout. The tender, thin crepes boast a subtly nutty flavor, complemented by the rich, tangy feta and the earthy freshness of spinach, creating a satisfying balance of textures and tastes. The slightly crispy edges give way to a soft, moist interior, making each bite delightful. Ideal for meal prep, these crepes can be made ahead and enjoyed warm or at room temperature. For gluten-free options, use a gluten-free flour blend, and vegans can substitute the feta with plant-based cheese and eggs with flaxseed or chickpea flour. For best results, ensure your batter is smooth and let it rest for at least 15 minutes to achieve optimal thinness and elasticity. This versatile dish is perfect for a nutritious, high-protein meal at any time of day, especially when you need a savory, satisfying boost. All nutrition data is verified using USDA FoodData Central for accuracy.